Wenda aditya's Journal, 09 Sep 18

cheating selama sebulan sampai 30 sept

59 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

2031 kcal

Fat: 84.94g | Prot: 52.62g | Carbs: 280.70g. Breakfast: Martabak Manis. Lunch: Martabak Manis. more...

1434 kcal

Exercise: Stretching (yoga) - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 10 hours. more...

Gaining 1.5 kg a Week


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Wenda aditya's Weight History