Weigh In record (no journal entry) for 30 September 2018
|
74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
510 kcal
|
Fat: 15.00g | Prot: 21.00g | Carbs: 71.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Indomie Mi Goreng. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kania.dimitri's Weight History
|