Weigh In record (no journal entry) for 30 September 2018
|
95.3 kg
Lost so far: 28.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
238 kcal
|
Fat: 23.62g | Prot: 2.18g | Carbs: 5.12g.
Breakfast: Piracanjuba Leite Integral, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaalcampos's Weight History
|