lin187's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

100.5 kg Lost so far: 15.9 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

519 kcal

Fat: 40.53g | Prot: 42.34g | Carbs: 28.81g. Breakfast: Бабкины Семечки Семечки. Lunch: Чай, Сырники ПП, Колбаса Докторская, Сыр Моцарелла, Коричневый и Дикий Рис. Dinner: Салат Тунец с Луком в Масле, Теремок Гороховый Суп с Копченостями. more...

2730 kcal

Exercise: Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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lin187's Journal, 30 Sep 18

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lin187's Weight History