Weigh In record (no journal entry) for 30 September 2018
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1033 kcal
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Fat: 33.25g | Prot: 64.94g | Carbs: 119.39g.
Lunch: Tio João Arroz Integral Cozido, Pimenta Vermelha ou Cayenne, Quero Feijão Carioca, Aquarius Aquarius Fresh, Coxa de Frango (Pele Não Consumida), Beterrabas, Pepino (com Casca), Tomates Vermelhos, Legumes Cozidos. Dinner: Domino's Pizza Pepperoni Grande Massa Tradicional. more...
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Losing 2.1 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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