channee98's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

79.4 kg Lost so far: 14.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1200 kcal

Fat: 44.57g | Prot: 79.13g | Carbs: 132.55g. Breakfast: Жареное Яйцо без Жира, Хлеб Черный, Молочный Гостинец Творог Мягкий 4%, Спартак Шоколад Горький-Элитный 72%, Банан, Овсяноблин, Кофе (из Молотых Зерен). Dinner: Dijo Тортилья Пшеничная со Шпинатом , Капуста Тушеная без Масла. more...

1947 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 49.7 kg a Week

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channee98's Journal, 30 Sep 18

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