Weigh In record (no journal entry) for 30 September 2018
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108.2 kg
Lost so far: 25.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1111 kcal
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Fat: 68.82g | Prot: 70.72g | Carbs: 39.35g.
Breakfast: Café Expresso. Lunch: Orégano, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Minas, Perdigão Peito de Peru Defumado, Ovo. Dinner: Mãe Terra Tribos Tomate & Manjericão, Melitta Café Tradicional Solúvel, Lindt 85% Cacau. Snacks/Other: Café Brasileiro Café. more...
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Losing 2.1 kg a Week
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