Weigh In record (no journal entry) for 30 September 2018
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140.8 kg
Lost so far: 10.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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3401 kcal
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Fat: 79.11g | Prot: 183.08g | Carbs: 509.23g.
Breakfast: Thoks Feinste Eierschecke. Lunch: RUF Vanillesoße ohne Kochen, Dampfnudel, Bratensoße, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse. Dinner: Loose Quäse, Wilhelm Brandenburg Lachsfleisch, Semmel, Lätta Halbfettmargarine. Snacks/Other: Strauchtomaten, Birnen, Aldi Trauben Kernlos. more...
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3570 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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Kerrinor's Weight History
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