Weigh In record (no journal entry) for 30 September 2018
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98.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1385 kcal
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Fat: 51.15g | Prot: 111.43g | Carbs: 121.64g.
Breakfast: Lidl Rohschinken, Gekochtes Ei, SPAR Stangensellerie, Birkenhof Möhrengemüse, Kaffee mit Milch, Cucina Prosciutto Cotto, Sinnack Unsere Besten Mehrkorn. Dinner: Blumenkohl, Lidl Lachsfilet ohne Haut. Snacks/Other: Nektarinen. more...
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Losing 6.7 kg a Week
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andreas.47447's Weight History
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