Weigh In record (no journal entry) for 30 September 2018
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96.1 kg
Lost so far: 32.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2727 kcal
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Fat: 135.80g | Prot: 100.95g | Carbs: 284.65g.
Breakfast: Mlekovita Mleko 3,2%, Fitella Musli Chrupkie Bananowe. Lunch: Zapiekanka. Dinner: Łowicz Powidła Węgierkowe, Zwykły Cieńki Naleśnik. Snacks/Other: Gruszki, Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte). more...
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Losing 0.7 kg a Week
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