Weigh In record (no journal entry) for 30 September 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1545 kcal
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Fat: 43.51g | Prot: 41.73g | Carbs: 247.08g.
Breakfast: うどん. Lunch: 吉野家 牛丼 並. Dinner: マルちゃん ワンタン, ご飯. Snacks/Other: ゼリー, バナナ, ファミリーマート カフェラテ. more...
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Gaining 0.0 kg a Week
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