Weigh In record (no journal entry) for 30 September 2018
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1545 kcal
|
Fat: 43.51g | Prot: 41.73g | Carbs: 247.08g.
Breakfast: うどん. Lunch: 吉野家 牛丼 並. Dinner: マルちゃん ワンタン, ご飯. Snacks/Other: ゼリー, バナナ, ファミリーマート カフェラテ. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|