Weigh In record (no journal entry) for 30 September 2018
|
49.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
670 kcal
|
Fat: 26.50g | Prot: 33.21g | Carbs: 73.59g.
Breakfast: Tape Singkong, Tahu Kukus, Telur Asin, Nasi Putih. Lunch: Nestle Bear Brand Milk, Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. more...
|
|
1515 kcal
|
Exercise:
Running - 14.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosita.rhy's Weight History
|