Weigh In record (no journal entry) for 30 September 2018
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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670 kcal
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Fat: 26.50g | Prot: 33.21g | Carbs: 73.59g.
Breakfast: Tape Singkong, Tahu Kukus, Telur Asin, Nasi Putih. Lunch: Nestle Bear Brand Milk, Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. more...
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1515 kcal
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Exercise:
Running - 14.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rosita.rhy's Weight History
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