Weigh In record (no journal entry) for 30 September 2018
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108 kg
Lost so far: 44.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1145 kcal
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Fat: 44.36g | Prot: 62.73g | Carbs: 122.07g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Omelet of Roerei met Groenten, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Rundergehakt Mager, AH Platte Peterselie, AH Ei, Knoflook, Wit Brood, Uien, Rode Chilipepers, Volkoren Spaghetti. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Perfekt Cashewnoten Ongezouten, AH Walnoten Ongezouten, Almhof 0% Vet Kwark Aardbei, Aldi Walnoten. more...
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1213 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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