Weigh In record (no journal entry) for 30 September 2018
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126.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2089 kcal
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Fat: 90.51g | Prot: 57.30g | Carbs: 182.17g.
Breakfast: Корона Драники с Мясом, Березка Сыр Сулугуни 40%, Корона Лук Обжареный. Lunch: Брест-Литовск Сметана 26%, Огурец (с Кожурой), Лук, Помидоры. Snacks/Other: Груши, Груши. more...
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Losing 2.1 kg a Week
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