Weigh In record (no journal entry) for 30 September 2018
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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712 kcal
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Fat: 24.13g | Prot: 71.65g | Carbs: 50.83g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Çökelek, Zeytin, Yeşil Zeytin, Rafadan Yumurta, Ekşi Hamur Ekmek. Dinner: Ev Yapımı Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kırmızı Lezzetli Elma, Amigo Beyaz Leblebi. more...
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Losing 0.1 kg a Week
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acelya aralan's Weight History
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