Weigh In record (no journal entry) for 30 September 2018
|
50 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1093 kcal
|
Fat: 37.01g | Prot: 89.41g | Carbs: 102.89g.
Breakfast: Granarolo Latte Scremato senza Grassi, Fage Yogurt Greco Total 0%, Mela, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Peperoni Arrostiti, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Mele Fuji. Snacks/Other: Conad Wafer con Crema alla Nocciola. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diglio81's Weight History
|