Weigh In record (no journal entry) for 30 September 2018
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86.6 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1042 kcal
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Fat: 33.08g | Prot: 31.08g | Carbs: 161.60g.
Dinner: Yeşil Elma, Uno Sandviç Ekmeği, Calve Ketçap, Sütaş Ayran, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği, Makarna. more...
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2414 kcal
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Exercise:
Vacuuming - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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endersener's Weight History
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