ein kleiner Dank geht an die rote Zora
|
56.9 kg
Lost so far: 8.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1197 kcal
|
Fat: 57.21g | Prot: 37.07g | Carbs: 132.28g.
Breakfast: Gut & Günstig Bauernbrot, Honig, MinusL Butter. Lunch: Kölln Haferflocken, Minulakt Joghurt Mild Laktosefrei. Dinner: Hokkaido Kürbis, Aldi Ofenkäse. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Kekse, Choceur Erfrischungsstäbchen, Kaffee mit Milch. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|