Weigh In record (no journal entry) for 30 September 2018
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1758 kcal
|
Fat: 77.75g | Prot: 62.01g | Carbs: 178.82g.
Breakfast: Oululainen Reissumies, Maitokahvi, Pekoni (Paistettu Pannulla), Herkkusienet (Paistettu), Tomaatit, Rainbow Salted Caramel Proteiinivanukas. Lunch: Fazer Amica Puolukkasurvosta, Kaalikääryleet, Perunat (ilman Suolaa, Keitetty). Dinner: Hyvä Apaja Savukalasalaatti. Snacks/Other: Punaviini, Nokian Panimo Tumma Olut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|