Weigh In record (no journal entry) for 30 September 2018
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71.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1032 kcal
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Fat: 32.28g | Prot: 33.75g | Carbs: 124.73g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Hirtenkäse, Gemischter Salat mit Dressing, Kirschtomaten. Dinner: Aldi Brötchen, Gemischter Salat mit Dressing, Marmelade, Kühne Rotkohl das Original. Snacks/Other: Beck's Bier (500ml), Matjesbrötchen. more...
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Gaining 0.7 kg a Week
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franschee's Weight History
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