Weigh In record (no journal entry) for 26 September 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1836 kcal
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Fat: 114.54g | Prot: 44.65g | Carbs: 154.58g.
Dinner: 花生, 控肉, 豬油, 白飯(長粒). more...
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steady weight
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whoisaha's Weight History
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