Yaung's Journal, 30 Sep 18

Weigh In record (no journal entry) for 30 September 2018

82.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 September 2018:

1342 kcal

Fat: 40.34g | Prot: 54.07g | Carbs: 190.52g. Breakfast: 安新高鈣脫脂奶粉, 海綿蛋糕, 水煮蛋. Dinner: 7-11 黑胡椒雞排便當. more...

2514 kcal

Exercise: 自行車（30.8km/hr） - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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Yaung's Weight History