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Tartıda gördüğüm en düşük rakam. Ağırlık direnç antremanları+kalori sayma sonucu ama sanırım kaloriyi arttırmalıyım artık.
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1365 kcal
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Fat: 68.74g | Prot: 84.49g | Carbs: 105.49g.
Breakfast: Altınkılıç Laktozsuz Kefir (250ml), Plain Pancakes, İçim Beyaz Peynir, Green Olives, Polonez Hindi Füme Eti, Amigo Ceviz İçi. Lunch: Cucumber, Tomatoes, Egg. Dinner: Sweet Red Peppers , Egg, Migros Eski Kaşar, Cooked Dry Chickpeas (Fat Not Added in Cooking), Dardanel Ayçiçek Yağlı Ton Balığı, Cherry Tomatoes, Red Cabbage, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Apple, Tahinli altın kek, Kuru domates kraker, Tahinli raw kurabiye. more...
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Losing 0.2 kg a Week
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tinuvieluthien's Weight History
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