Weigh In record (no journal entry) for 30 September 2018
|
59.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1633 kcal
|
Fat: 46.60g | Prot: 71.36g | Carbs: 238.01g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Jajko na Twardo, Kaufland Pomidor, Rzodkiewka, Delikate Serek Wiejski Lekki, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Cukier, Chleb Szlachecki. Lunch: Pierogi Ruskie, Miód, Lipton Herbata, Chleb, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Culineo Makaron w Sosie Serowym z Brokułami, 7 Days Croissant. Snacks/Other: Śliwki, Banany, Cynamon, Mleko z 2% Tłuszczu, Kawa. more...
|
|
1671 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Breastfeeding - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dżdżownica34's Weight History
|