Weigh In record (no journal entry) for 30 September 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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753 kcal
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Fat: 37.24g | Prot: 52.51g | Carbs: 50.31g.
Breakfast: Pınar Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Tavuk Şiş. more...
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Gaining 0.7 kg a Week
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