klaus.A's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

61 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

889 kcal

Fat: 21.63g | Prot: 48.94g | Carbs: 129.78g. Breakfast: Манная Каша на Молоке. Lunch: Помидоры Черри, Красные Помидоры, Хлеб Бородинский, Чечевичный Суп. Dinner: Савушкин Продукт Творог Нежный 0%, Троекурово Биточки Куриные Сливочные. Snacks/Other: FitoFruit Батончик Протеиновый Коктейль. more...

1934 kcal

Exercise: Hiking - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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klaus.A's Journal, 30 Sep 18

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