Weigh In record (no journal entry) for 30 September 2018
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87.1 kg
Lost so far: 23.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1513 kcal
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Fat: 48.95g | Prot: 86.74g | Carbs: 156.09g.
Breakfast: Mãe Terra Granola Caseira Tradicional Light, Activia Grego Baunilha. Lunch: Ovo Cozido, Cebolas, Contra-filé. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Brahma Cerveja, Queijo Minas, Plus Vita Pão 12 Grãos Zero, Café com Açúcar. Snacks/Other: Yoki Pipoca Premium. more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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