Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
290м
Journal
30 Sep 18
290м's Journal, 30 Sep 18
290м's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2018
78 kg
Lost so far:
4.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
1907 kcal
Fat: 74.23g | Prot: 119.59g | Carbs: 200.23g.
Breakfast:
Савушкин Продукт Творог Зерненый 101 Зерно 5%, Кофе с Молоком.
Lunch:
У Палыча Борщ Домашний с Говядиной.
Dinner:
Домашняя Выпечка Сочень с Творогом .
Snacks/Other:
Яблоко, Яблоко, Банан, Яблоко, Персики.
more...
596 kcal
Exercise:
Велопробег - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
290м's Weight History
View Complete History