290м's Journal, 30 Sep 18

290м's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2018

78 kg Lost so far: 4.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1907 kcal

Fat: 74.23g | Prot: 119.59g | Carbs: 200.23g. Breakfast: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Кофе с Молоком. Lunch: У Палыча Борщ Домашний с Говядиной. Dinner: Домашняя Выпечка Сочень с Творогом . Snacks/Other: Яблоко, Яблоко, Банан, Яблоко, Персики. more...

596 kcal

Exercise: Велопробег - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

290м's Weight History

View Complete History

290м's Journal, 30 Sep 18

Submit a Comment

290м's Weight History