Weigh In record (no journal entry) for 30 September 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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911 kcal
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Fat: 19.35g | Prot: 65.15g | Carbs: 113.42g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Udang Panggang, Cumi Goreng, Nasi Putih, Ikan Gurame. Dinner: Nasi Putih, Ayam Penyet. more...
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Losing 4.9 kg a Week
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Shaniaaaf's Weight History
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