Weigh In record (no journal entry) for 30 September 2018
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52.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1387 kcal
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Fat: 50.13g | Prot: 65.20g | Carbs: 163.55g.
Breakfast: Чернослив, Кофе, Сушеные Семена Подсолнечника, תנובה גבינה לבנה עם בצל, Помидоры, Авокадо. Lunch: Салат Овощной, Яйцо-Пашот, Ржаной Хлеб. Dinner: Водка (45 Градусов), Миндаль, Тортилья, תנובה כנען גבינה לבנה 5% שומן, Творог 0%. Snacks/Other: Апельсин. more...
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Gaining 1.3 kg a Week
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janetta.ky's Weight History
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