Weigh In record (no journal entry) for 30 September 2018
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55.5 kg
Lost so far: 14.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1522 kcal
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Fat: 47.59g | Prot: 85.46g | Carbs: 190.86g.
Breakfast: 서울우유 서울우유, 네스프레소 캡슐커피, 삶은 계란, 삶은 계란, 오이 (껍질제거), 오이 (껍질제거), 양배추, 양배추, 토마토, 토마토, 토마토. Dinner: 수란, 베이컨, 서브웨이 아보카도, 베이글, 라떼 커피, 삼선짬뽕. more...
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1653 kcal
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Exercise:
Zumba - 10 minutes, Circuit Training - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cutybell00's Weight History
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