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AC97115
Journal
30 Sep 18
AC97115's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
57.6 kg
Lost so far:
3.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
2162 kcal
Fat: 93.20g | Prot: 134.19g | Carbs: 189.99g.
Breakfast:
雞肉飯, 中華 嫩豆腐, 皮蛋, 麻油雞, 全脂牛奶.
Lunch:
桂格(Quaker) 桂格穀添樂 蜂蜜果麥脆穀, 梨.
Dinner:
牛奶.
more...
1769 kcal
Exercise:
Power Walking - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Nordic Walking - 1 minute.
more...
Gaining 2.8 kg a Week
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AC97115's Weight History
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