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Ex2011ence
Journal
21 Aug 12
Ex2011ence's Journal, 21 Aug 12
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Weigh In record (no journal entry) for 21 August 2012
66.5 kg
Lost so far:
0.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2012:
910 kcal
Fat: 43.56g | Prot: 55.85g | Carbs: 80.77g.
Breakfast:
coffee, coffee mate french vanilla, watermelon, casa sanchez salsa, double fiber english muffin, egg whites.
Lunch:
Green giant broccoli and cheese single serving, Tyson full cooked diced chicken, Uncle Ben's ready brown melody .
Dinner:
ready pac bistro santa fe.
Snacks/Other:
Planters nutricion heart healthy mix.
more...
2091 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Ex2011ence's Weight History
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