Weigh In record (no journal entry) for 30 September 2018
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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522 kcal
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Fat: 8.25g | Prot: 38.05g | Carbs: 72.11g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Магнит Апельсин. Lunch: Помидоры, Куриная Грудка Отварная, Макароны Отварные. Dinner: Помидоры, Сладкий Красный Перец. Snacks/Other: Бирка Кальмар Сушеный. more...
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Losing 0.4 kg a Week
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baladurina.galina's Weight History
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