vivi1214's Journal, 30 Sep 18

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第18天
BW:60.9
體脂：34.6
內臟脂肪：6.5
基礎代謝：1192
體齡：47

60.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1577 kcal

Fat: 104.41g | Prot: 87.94g | Carbs: 76.13g. Breakfast: 煎蛋, 防彈可可, 賀寶芙草維錠, 賀寶芙草本茶. Lunch: 鱈魚, 全家酸菜白肉鍋. Dinner: 全家酸菜白肉鍋. Snacks/Other: 賀寶芙草本茶, 賀寶芙夜寧新. more...

1675 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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vivi1214's Journal, 30 Sep 18

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