Weigh In record (no journal entry) for 30 September 2018
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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891 kcal
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Fat: 26.09g | Prot: 30.79g | Carbs: 142.73g.
Breakfast: Tomat Merah, Kembang Kol, Wortel, Mangga. Lunch: Pastel, Dendeng Sapi, Tahu Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Cap Cay Kuah. Snacks/Other: Tahu Goreng. more...
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Losing 0.5 kg a Week
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luthfiana lutfie's Weight History
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