Weigh In record (no journal entry) for 30 September 2018
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1050 kcal
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Fat: 37.63g | Prot: 53.12g | Carbs: 122.18g.
Breakfast: Papaya, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum. Lunch: Fried Tofu (with Calcium Sulfate), Fried Egg, Cooked Spinach, Nasi Putih. Dinner: Chicken Thigh, Boiled Egg, Mixed Vegetables (Solids and Liquids, Canned), Nasi Putih. more...
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steady weight
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chitraalyanee's Weight History
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