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23.9%
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1537 kcal
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Fat: 129.58g | Prot: 59.25g | Carbs: 46.85g.
Lunch: 炒莴笋, 炒茄子, 油菜籽油, 卤牛肉. Dinner: 冬瓜, 炒茄子, 大白菜, 五花肉, 椰子油, 炒青菜, 煮鸡蛋, 番茄. Snacks/Other: 核桃, 干烤花生（无盐）. more...
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steady weight
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