Weigh In record (no journal entry) for 30 September 2018
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79.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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442 kcal
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Fat: 10.90g | Prot: 52.07g | Carbs: 34.53g.
Breakfast: 라임, 코스트코 아보카도 오일, 미주라 토스트, 코스트코 틸라피아. more...
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Losing 1.4 kg a Week
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