Weigh In record (no journal entry) for 30 September 2018
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1516 kcal
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Fat: 46.46g | Prot: 83.11g | Carbs: 124.53g.
Breakfast: 김치, 오징어채볶음, 고사리나물, 시금치나물, 조기구이, 공기밥, 소고기무국. Lunch: 새우 튀김, 포메인 쌀국수, 인도커리. Snacks/Other: 약과, 스타벅스 (Starbucks) 마카다미아 쿠키 라떼. more...
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2077 kcal
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Exercise:
Swimming (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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