Weigh In record (no journal entry) for 29 September 2018
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3262 kcal
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Fat: 96.71g | Prot: 126.68g | Carbs: 289.17g.
Breakfast: Schweinebauch, Lätta Halbfettmargarine, Aldi Leinsamenbrot, Vollkornbrot, Pumpernickel. Lunch: Jägerschnitzel, Cheddar-Käse, Tomatensoße, Karlsberg Desperados, Vollkornnudeln. Dinner: Beck's Bier (500ml). more...
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Losing 0.2 kg a Week
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