Weigh In record (no journal entry) for 29 September 2018
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76 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1440 kcal
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Fat: 37.71g | Prot: 137.38g | Carbs: 132.81g.
Breakfast: Tirolez Requeijão Cremoso Light Fonte de Fibras, Dolce Gusto Espresso Intenso, Banana Nanica, Ovo, Canela, Quaker Aveia em Flocos. Lunch: Farofa, Salada de Maionese, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Sashimi de Salmão. Snacks/Other: Natural Life Granola Banana e Canela, Canela, Banana Prata, Estrela do Oriente Damasco Seco. more...
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2266 kcal
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Exercise:
Exercício em casa - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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