Weigh In record (no journal entry) for 29 September 2018
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89 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1530 kcal
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Fat: 79.10g | Prot: 72.47g | Carbs: 141.68g.
Breakfast: Bal, Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Çay, Menemen, TekSüt Lor Peyniri, Yörsan Beyaz Peynir. Dinner: Sirke, Limon Suyu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Tarhana Çorbası, Türlü, Üzüm (Amerikan Tipi, Kaygan Kabuk), Karpuz, Lahana Sarması. Snacks/Other: Simbat Kabak Çekirdeği. more...
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3570 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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volkaneren's Weight History
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