Alika79's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

56 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

978 kcal

Fat: 43.02g | Prot: 69.27g | Carbs: 82.24g. Breakfast: Яблоко, Овсянка Запаренная. Lunch: Курица с Овощами. Dinner: Говядина Отварная. Snacks/Other: Яблоко, Ванильный Молочный Коктейль. more...

1658 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Volleyball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alika79's Journal, 30 Sep 18

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