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Alika79
Journal
30 Sep 18
Alika79's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
56 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
978 kcal
Fat: 43.02g | Prot: 69.27g | Carbs: 82.24g.
Breakfast:
Яблоко, Овсянка Запаренная.
Lunch:
Курица с Овощами.
Dinner:
Говядина Отварная.
Snacks/Other:
Яблоко, Ванильный Молочный Коктейль.
more...
1658 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Volleyball - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Alika79's Weight History
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