Weigh In record (no journal entry) for 29 September 2018
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1493 kcal
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Fat: 72.10g | Prot: 69.96g | Carbs: 142.77g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Cereal Mix Barra Rellena con Frutilla. Lunch: Milanesa Napolitana, Papas Fritas, Carne Asada. Dinner: El Noble Empanada de Humita, Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Dos Hermanos Alfajor de Arroz, Mate Amargo. more...
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Losing 7 kg a Week
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Andres_ganader's Weight History
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