Weigh In record (no journal entry) for 29 September 2018
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71.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3936 kcal
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Fat: 166.56g | Prot: 232.73g | Carbs: 379.68g.
Breakfast: Батон, Рогачев Сгущенка, Сгущенка, Фруто Няня Яблочное Пюре, Капустный Салат, Макароны Отварные, Творожная Запеканка, Сливы, Яблоко. Lunch: Яблоко, Яблоко, Сметана 15%, Карусель Пудинг из Творога. Dinner: Карусель Курица Гриль. more...
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4065 kcal
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Exercise:
Shoveling - 1 hour, Cross Training - 30 minutes, Sauna - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Boxing - 2 hours. more...
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Losing 1.4 kg a Week
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