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I’m concerned about eating cheese today
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1622 kcal
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Fat: 83.21g | Prot: 68.44g | Carbs: 149.70g.
Breakfast: Pumpkin Muffin, Coffee, Bananas, Trader Joe's Coconut Milk Beverage Vanilla, General Mills Rice Chex Cereal. Lunch: Unsweetened Iced Tea, Yehuda Gluten Free Matzo-Style Squares, Fried Egg , Green String Beans. Dinner: Feta Cheese , Great Value Medium Black Olives, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat) , Unsweetened Iced Tea, Season's Choice Steamed Mixed Vegetables, Hummus . Snacks/Other: Pumpkin Muffin, Hummus, Frigo Cheese Heads Original String Cheese, Unsweetened Iced Tea. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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