979795's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

69.5 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

751 kcal

Fat: 36.65g | Prot: 41.23g | Carbs: 65.25g. Breakfast: Мираторг Бургер Классический, Каша Пшенная на Молоке. Lunch: Киви, Творог (Полностью Обезжиренный). Snacks/Other: Красный Октябрь Конфета Мишка Косолапый, Кофе с Молоком, Красный Октябрь Конфета Мишка Косолапый. more...

2131 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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979795's Journal, 22 Jun 17

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