Weigh In record (no journal entry) for 29 September 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2018:
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1804 kcal
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Fat: 69.38g | Prot: 68.53g | Carbs: 236.89g.
Breakfast: Café Brasileiro Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Feijão Carioca Cozido, Subway Tomate, Arroz Mexicano. Dinner: Carne de Porco Assada, Sadia Pizza de Calabresa. Snacks/Other: Kibon Sorvete de Creme, Feijão Tropeiro, Banana-Maçã. more...
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Losing 2.8 kg a Week
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Loh. Hany's Weight History
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