Weigh In record (no journal entry) for 29 September 2018
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1492 kcal
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Fat: 13.91g | Prot: 176.35g | Carbs: 165.41g.
Breakfast: Nutrisa Proteína Zero Carbs , Plátano. Lunch: Pulpo, Jitomate, Pepino (Pelado). Dinner: Marina Azul Atún en Agua, Arroz Blanco. Snacks/Other: Bonovo Clara de Huevo, FUD Jamón Pechuga de Pavo, Café, ProWinner Protein Bar. more...
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4095 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 11/kph - 45 minutes, Apple Health - 22 hours. more...
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Losing 6.0 kg a Week
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carlos.toled's Weight History
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